Trending News: Facts about Tirah OperationHow Iran Dismantled Mossad’s Hidden NetworkTribute to Barrister Sultan Mehmood ChoudharyDaily The Spokesman 01 February 2026 PDFAJK President Barrister Sultan Mehmood Chaudhry passes awayTMUC Gets Glorified with Launch of Gloria Jean’s Café at IslamabadDaily The Spokesman 31 January 2026 PDFNation Mourns as Martyred Pakistani Soldier Laid to Rest with Full Military HonoursPakistan, Turkey pledge to deepen defence tiesInfluence of Social Media: Redefining Power in the Digital AgePC Hospitality Participates to the “World Economic Forum”A Skills PivotBeijing as Europe’s New Geopolitical MeccaJapan Funded for the Installation of Seven Water Filtration PlantsDaily The Spokesman 30 January 2026 PDFDaily The Spokesman 29 January 2026 PDFJapanese Expert: Bangladesh Has Transformed into an East Asian Industrial PowerhouseCricket Lays Bare India’s Reality to BangladeshDaily The Spokesman 28 January 2026 PDFRamazan Nigehban Package-2026 How Trump Pushed the World Toward BeijingIndia marks 77th Republic Day with diplomatic reception in PakistanTransparency International Delegation meets Chairman NABBlack Sea Inferno: Unprecedented Threats to Navigation Safety and EnvironmentDaily The Spokesman 27 January 2026 PDFThe British Council’s Women of the World Festival celebrates 10 years in PakistanDaily The Spokesman 26 January 2026 PDFKashmiris Mark India’s Republic Day as Black Day: A call for UN action on Jammu and KashmirDaily The Spokesman 25 January 2026 PDFMalaysia–Pakistan Education Ties Strengthened at EMGS Networking Reception in Islamabad𝗣𝗮𝗸𝗶𝘀𝘁𝗮𝗻 𝗥𝗮𝗶𝗹𝘄𝗮𝘆𝘀, 𝗡𝗟𝗖 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗮𝘃𝗲𝗻𝘂𝗲𝘀 𝗼𝗳 𝗺𝘂𝘁𝘂𝗮𝗹 𝗰𝗼𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻Daily The Spokesman 24 January 2026 PDFDr. Faisal Mushtaq honoured as Entrepreneur of the Year at LUMS Pakistan signs ‘Board of Peace’ charter to support Gaza peaceThe Hollow Case for “Genocide” and the Dangerous Drive for Partition: How New Delhi Is Balkanising KashmirTariff Wars and Territorial Fantasies: How Economic Coercion Is Replacing American DiplomacyTrump’s Bid for Greenland at DavosDaily The Spokesman 23 January 2026 PDFJanuary: A Month of Tragedy for KashmirILO Workshop Focuses on Regulating Private Employment Agencies Under Convention 181Daily The Spokesman 22 January 2026 PDFRotary International Fuels Pakistan Polio Fight with $9.9 Million WHO GrantDaily The Spokesman 21 January 2026 PDFField Marshal Munir Meets Police Leadership, Pledges Armed Forces SupportAl-Shifa Trust raised Rs35 million at a fundraising eventDaily The Spokesman 20 January 2026 PDFUK PTI Leader Vows Unwavering Support for Imran Khan’s ReleasePunjab Pivots to Mobile-First: 49 Apps Launch E-Governance RevolutionMalaysian Envoy Encourages AIMS Parents, Eyes Bilateral Educational Ties After Grand Sports EventDaily The Spokesman 19 January 2026 PDFHow Trump  Opened the Polar Door to ChinaBlaze rages for 10 hours at Gul Plaza; death toll rises to fiveDaily The Spokesman 18 January 2026 PDFDaily The Spokesman 17 January 2026 PDFNew Performance Metrics for Ambassadors: From Political Talk to Concrete Trade DealsDaily The Spokesman 16 January 2026 PDF78th Anniversary of Independence Day of the Republic of the Union of MyanmarWHO and BISP establish 40 new centres to treat 15,000 severely malnourished children across PakistanDaily The Spokesman 15 January 2026 PDFFintech Giant World Liberty Financial Meets Field Marshal Asim Munir to Discuss InvestmentICCI hosts German Ambassador: Bilateral economic cooperation, B2B linkages exploredRCCI, Uzbekistan Explore Joint Ventures and Trade Expansion with Focus on Pharma SectorChildren’s Rights in Times of Conflict: The Case of KashmirPakistan-Italy Ties Reaffirmed: Gilani Meets Italian Envoy on Trade and MigrationHigh Commissioner Meets Canadian Medical Leaders to Forge Healthcare PartnershipsDaily The Spokesman 14 January 2026 PDFWHO and Gavi Equip Pakistan with 20 4x4s to Target Zero-Dose ChildrenJapan Pledges ¥2.91 Billion Grant for Child Health Upgrade in South PunjabFinance Minister Meets Icoin Technology Delegation to Discuss Pakistan’s Emerging Digital Asset FrameworkDaily The Spokesman 13 January 2026 PDFIndonesian Defence Minister Meets Field Marshal Asim Munir to Boost Bilateral TiesDaily The Spokesman 12 January 2026 PDFDaily The Spokesman 11 January 2026 PDFPrime Minister Appoints Dr Kabir Ahmed Sidhu as Chairman SECPPPCBL Engages AlHuda CIBE for Islamic Banking Transformation Int’l firms’ participation in PSL teams’ auction to promote foreign investment in country: PMPolice Performance in Multan: The Widening Gap Between Claims and RealityDaily The Spokesman 10 January 2026 PDFDark Legacy: A Chronicle of Kashmir’s TragediesTrump Signals a New Global PostureTrump’s War on the World Order: Burying the United Nations and NATODaily The Spokesman 09 January 2026 PDFLegendary Pakistani Cricketer Shahid Khan Afridi visits TMUC, IslamabadChina-US Reset Dominates Discussion at CASS Lahore Security ForumField Marshal Munir Stresses Zero Tolerance for Security Threats During Lahore VisitRenowned Pakistani Artist Khalil Najmi Honors Ottawa High Commission with Jinnah MasterpieceDaily The Spokesman 08 January 2026 PDFDaily The Spokesman 07 January 2026 PDFDigital Billboard Campaign in Washington Calls on United Nations to Honor Kashmiris’ Right to Self-DeterminationDaily The Spokesman 06 January 2026 PDFDaily The Spokesman 05 January 2026 PDFAmbassador Sohail Mahmood assumes charge of Secretary General of D-8Daily The Spokesman 04 January 2026 PDFWhen Artificial Intelligence Becomes the New CreatorPakistan Air Force Successfully Tests Indigenous 600km Range Taimoor Cruise MissileDaily The Spokesman 03 January 2026 PDFNorth Korea emphasises sovereignty, seeks equal & peaceful relations with worldKashmir:​:A Promise the World Chose to Forget, Dr. Ghulam Nabi FaiDaily The Spokesman 02 January 2026 PDFDaily The Spokesman 01 January 2026 PDF
Sun. Feb 1st, 2026
Trending News: Facts about Tirah OperationHow Iran Dismantled Mossad’s Hidden NetworkTribute to Barrister Sultan Mehmood ChoudharyDaily The Spokesman 01 February 2026 PDFAJK President Barrister Sultan Mehmood Chaudhry passes awayTMUC Gets Glorified with Launch of Gloria Jean’s Café at IslamabadDaily The Spokesman 31 January 2026 PDFNation Mourns as Martyred Pakistani Soldier Laid to Rest with Full Military HonoursPakistan, Turkey pledge to deepen defence tiesInfluence of Social Media: Redefining Power in the Digital AgePC Hospitality Participates to the “World Economic Forum”A Skills PivotBeijing as Europe’s New Geopolitical MeccaJapan Funded for the Installation of Seven Water Filtration PlantsDaily The Spokesman 30 January 2026 PDFDaily The Spokesman 29 January 2026 PDFJapanese Expert: Bangladesh Has Transformed into an East Asian Industrial PowerhouseCricket Lays Bare India’s Reality to BangladeshDaily The Spokesman 28 January 2026 PDFRamazan Nigehban Package-2026 How Trump Pushed the World Toward BeijingIndia marks 77th Republic Day with diplomatic reception in PakistanTransparency International Delegation meets Chairman NABBlack Sea Inferno: Unprecedented Threats to Navigation Safety and EnvironmentDaily The Spokesman 27 January 2026 PDFThe British Council’s Women of the World Festival celebrates 10 years in PakistanDaily The Spokesman 26 January 2026 PDFKashmiris Mark India’s Republic Day as Black Day: A call for UN action on Jammu and KashmirDaily The Spokesman 25 January 2026 PDFMalaysia–Pakistan Education Ties Strengthened at EMGS Networking Reception in Islamabad𝗣𝗮𝗸𝗶𝘀𝘁𝗮𝗻 𝗥𝗮𝗶𝗹𝘄𝗮𝘆𝘀, 𝗡𝗟𝗖 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗮𝘃𝗲𝗻𝘂𝗲𝘀 𝗼𝗳 𝗺𝘂𝘁𝘂𝗮𝗹 𝗰𝗼𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻Daily The Spokesman 24 January 2026 PDFDr. Faisal Mushtaq honoured as Entrepreneur of the Year at LUMS Pakistan signs ‘Board of Peace’ charter to support Gaza peaceThe Hollow Case for “Genocide” and the Dangerous Drive for Partition: How New Delhi Is Balkanising KashmirTariff Wars and Territorial Fantasies: How Economic Coercion Is Replacing American DiplomacyTrump’s Bid for Greenland at DavosDaily The Spokesman 23 January 2026 PDFJanuary: A Month of Tragedy for KashmirILO Workshop Focuses on Regulating Private Employment Agencies Under Convention 181Daily The Spokesman 22 January 2026 PDFRotary International Fuels Pakistan Polio Fight with $9.9 Million WHO GrantDaily The Spokesman 21 January 2026 PDFField Marshal Munir Meets Police Leadership, Pledges Armed Forces SupportAl-Shifa Trust raised Rs35 million at a fundraising eventDaily The Spokesman 20 January 2026 PDFUK PTI Leader Vows Unwavering Support for Imran Khan’s ReleasePunjab Pivots to Mobile-First: 49 Apps Launch E-Governance RevolutionMalaysian Envoy Encourages AIMS Parents, Eyes Bilateral Educational Ties After Grand Sports EventDaily The Spokesman 19 January 2026 PDFHow Trump  Opened the Polar Door to ChinaBlaze rages for 10 hours at Gul Plaza; death toll rises to fiveDaily The Spokesman 18 January 2026 PDFDaily The Spokesman 17 January 2026 PDFNew Performance Metrics for Ambassadors: From Political Talk to Concrete Trade DealsDaily The Spokesman 16 January 2026 PDF78th Anniversary of Independence Day of the Republic of the Union of MyanmarWHO and BISP establish 40 new centres to treat 15,000 severely malnourished children across PakistanDaily The Spokesman 15 January 2026 PDFFintech Giant World Liberty Financial Meets Field Marshal Asim Munir to Discuss InvestmentICCI hosts German Ambassador: Bilateral economic cooperation, B2B linkages exploredRCCI, Uzbekistan Explore Joint Ventures and Trade Expansion with Focus on Pharma SectorChildren’s Rights in Times of Conflict: The Case of KashmirPakistan-Italy Ties Reaffirmed: Gilani Meets Italian Envoy on Trade and MigrationHigh Commissioner Meets Canadian Medical Leaders to Forge Healthcare PartnershipsDaily The Spokesman 14 January 2026 PDFWHO and Gavi Equip Pakistan with 20 4x4s to Target Zero-Dose ChildrenJapan Pledges ¥2.91 Billion Grant for Child Health Upgrade in South PunjabFinance Minister Meets Icoin Technology Delegation to Discuss Pakistan’s Emerging Digital Asset FrameworkDaily The Spokesman 13 January 2026 PDFIndonesian Defence Minister Meets Field Marshal Asim Munir to Boost Bilateral TiesDaily The Spokesman 12 January 2026 PDFDaily The Spokesman 11 January 2026 PDFPrime Minister Appoints Dr Kabir Ahmed Sidhu as Chairman SECPPPCBL Engages AlHuda CIBE for Islamic Banking Transformation Int’l firms’ participation in PSL teams’ auction to promote foreign investment in country: PMPolice Performance in Multan: The Widening Gap Between Claims and RealityDaily The Spokesman 10 January 2026 PDFDark Legacy: A Chronicle of Kashmir’s TragediesTrump Signals a New Global PostureTrump’s War on the World Order: Burying the United Nations and NATODaily The Spokesman 09 January 2026 PDFLegendary Pakistani Cricketer Shahid Khan Afridi visits TMUC, IslamabadChina-US Reset Dominates Discussion at CASS Lahore Security ForumField Marshal Munir Stresses Zero Tolerance for Security Threats During Lahore VisitRenowned Pakistani Artist Khalil Najmi Honors Ottawa High Commission with Jinnah MasterpieceDaily The Spokesman 08 January 2026 PDFDaily The Spokesman 07 January 2026 PDFDigital Billboard Campaign in Washington Calls on United Nations to Honor Kashmiris’ Right to Self-DeterminationDaily The Spokesman 06 January 2026 PDFDaily The Spokesman 05 January 2026 PDFAmbassador Sohail Mahmood assumes charge of Secretary General of D-8Daily The Spokesman 04 January 2026 PDFWhen Artificial Intelligence Becomes the New CreatorPakistan Air Force Successfully Tests Indigenous 600km Range Taimoor Cruise MissileDaily The Spokesman 03 January 2026 PDFNorth Korea emphasises sovereignty, seeks equal & peaceful relations with worldKashmir:​:A Promise the World Chose to Forget, Dr. Ghulam Nabi FaiDaily The Spokesman 02 January 2026 PDFDaily The Spokesman 01 January 2026 PDF
Sun. Feb 1st, 2026
The Art of Staying Positive: Cultivating a Resilient Mind in Pakistan
The Art of Staying Positive: Cultivating a Resilient Mind in Pakistan

Sayyidah Kausar Fatima The human mind is like a fertile garden. If nurtured with care, it blossoms beyond expectations, but if left unchecked, negativity and stress can take root, damaging…

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