{"id":62782,"date":"2026-05-07T10:16:57","date_gmt":"2026-05-07T10:16:57","guid":{"rendered":"https:\/\/dailyspokesman.net\/live\/?p=62782"},"modified":"2026-05-07T10:16:57","modified_gmt":"2026-05-07T10:16:57","slug":"a-healthy-heart-should-beat-60-to-100-times-per-minute-while-resting-muhammad-aslam-khan","status":"publish","type":"post","link":"https:\/\/dailyspokesman.net\/live\/2026\/05\/07\/a-healthy-heart-should-beat-60-to-100-times-per-minute-while-resting-muhammad-aslam-khan\/","title":{"rendered":"A healthy heart should beat 60 to 100 times per minute while resting, Muhammad Aslam Khan"},"content":{"rendered":"<p>News Desk<\/p>\n<p>Karachi : Muhammad Aslam Khan, the Sindh ambassador of the Pakistan National Heart Association (PANA) and founder of AlNimra Nursing College, a subsidiary organization of the Armed Forces, organized a seminar on the topic \u201cGrowing Diseases Among Youth\u201d in the auditorium of Al-Nimra College of Nursing, Health and Sciences. General (R) Masoodur Rehman Kiyani, president of PANA, and Sanaullah Ghuman, the general secretary, addressed the event, while Muhammad Aslam Khan, Mudassar Mustafa, Professor Naeemuddin, and Professor Mati ur Rehman gave thoughtful talks on heart disease and other illnesses. On this occasion, CPR training was also given to the nursing college students.<\/p>\n<p>Muhammad Aslam Khan, ambassador of PANA Sindh and founder of Al-Nimra Nursing College, said that a healthy heart is extremely important for your body to keep functioning properly. Cardiovascular disease (CVD) is the leading cause of death in the world. According to the World Health Organization, millions of people die every year around the world due to heart disease. Four out of every five deaths caused by CVD are due to heart attack and stroke. A healthy heart should beat 60 to 100 times per minute while resting. Cardiologists believe that we can work daily to achieve this rate. He said that the Pakistan National Heart Association (PANA), a subsidiary organization of the Armed Forces, believes in serving humanity, and the people associated with it are doing their part.<\/p>\n<p>General (R) Masoodur Rehman Kiyani said that diseases are increasing rapidly among young people, and problems such as diabetes, high blood pressure, and heart disease are on the rise. To prevent this, everyone must work together. To stay healthy, it is necessary to exercise daily and avoid market foods. Along with this, caution should be taken in the use of sugar and salt. At present, heart diseases are increasing among children, young people, and the elderly, and there is a strong need to raise public awareness in this regard. PANA is doing its part effectively in this effort.<\/p>\n<p>On this occasion, General Secretary Sanaullah Ghuman said that heart associations exist in every country of the world, and in Pakistan there is the Pakistan National Heart Association (PANA), whose patron-in-chief is President Asif Ali Zardari. For years, this organization has been providing treatment services for patients suffering from heart diseases, including heart operations, angiography, angioplasty, and open-heart surgery. In addition, it is also providing facilities to the public for the treatment of congenital heart defects in children. Through this organization, awareness campaigns, free medical camps, and CPR training sessions are also held every month. The seminar was moderated by Dr. Nimra Farooq at the end of event, thanks to the participants.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>News Desk Karachi : Muhammad Aslam Khan, the Sindh ambassador of the Pakistan National Heart Association (PANA) and founder of AlNimra Nursing College, a subsidiary organization of the Armed Forces, organized a seminar on the topic \u201cGrowing Diseases Among Youth\u201d in the auditorium of Al-Nimra College of Nursing, Health and Sciences. General (R) Masoodur Rehman [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":62783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[774,775],"class_list":{"0":"post-62782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-national","8":"tag-a-healthy-heart-should-beat-60-to-100-times-per-minute-while-resting","9":"tag-muhammad-aslam-khan"},"_links":{"self":[{"href":"https:\/\/dailyspokesman.net\/live\/wp-json\/wp\/v2\/posts\/62782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyspokesman.net\/live\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyspokesman.net\/live\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyspokesman.net\/live\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyspokesman.net\/live\/wp-json\/wp\/v2\/comments?post=62782"}],"version-history":[{"count":1,"href":"https:\/\/dailyspokesman.net\/live\/wp-json\/wp\/v2\/posts\/62782\/revisions"}],"predecessor-version":[{"id":62784,"href":"https:\/\/dailyspokesman.net\/live\/wp-json\/wp\/v2\/posts\/62782\/revisions\/62784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyspokesman.net\/live\/wp-json\/wp\/v2\/media\/62783"}],"wp:attachment":[{"href":"https:\/\/dailyspokesman.net\/live\/wp-json\/wp\/v2\/media?parent=62782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyspokesman.net\/live\/wp-json\/wp\/v2\/categories?post=62782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyspokesman.net\/live\/wp-json\/wp\/v2\/tags?post=62782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}